Six Tasty Indian Vegetarian Recipes for Kids' Lunch Boxes

Six Tasty Indian Vegetarian Recipes for Kids' Lunch Boxes

Introduction:

Welcome to our culinary adventure, where we have gathered a delightful collection of Indian vegetarian recipes that are perfect for your little one's lunch box. These recipes are not only packed with amazing flavors but also provide the essential nutrition your child needs. Our aim is to make lunchtime an enjoyable and memorable experience for your little foodies. So, join us as we uncover the secrets to crafting mouthwatering dishes that are quick to prepare and guaranteed to bring a smile to your child's face. Let's embark on a journey filled with aromatic spices, wholesome ingredients, and the sheer joy of creating culinary magic that will please even the pickiest eaters!

Here are six Indian vegetarian quick recipes that are perfect for kids' lunch boxes:

1. Vegetable Pulao:

Ingredients:

• 1 cup basmati rice
• Assorted vegetables (carrots, peas, beans, corn, etc.)
• 1 onion, finely chopped
• 2 cloves of garlic, minced
• 1 teaspoon cumin seeds
• 1 teaspoon garam masala
• Salt to taste
• 2 tablespoons oil
• Water for cooking

Instructions:

• Thoroughly rinse the rice and then soak it in water for 15 minutes, allowing the grains to soften and absorb moisture. This helps make the rice soft and fluffy.
• In a pressure cooker, heat up some oil and add the cumin seeds, letting them crackle.
• Add chopped onions and minced garlic to the cooker. Cook until they turn golden brown.
• Add the vegetables and cook them for a few minutes until they are slightly tender.
• After draining the soaked rice, transfer it to the pressure cooker. Additionally, add water, garam masala, and salt to the cooker, combining all the ingredients.
• Seal the pressure cooker tightly and cook the rice for 2 whistles. This cooking method ensures that the rice is perfectly cooked, resulting in tender and fluffy grains.
• Once the cooking time is complete, allow the pressure to release naturally before opening the cooker. This natural release ensures that the rice retains its texture and flavors.
• Fluff the cooked rice with a fork to separate the grains and mix in the flavors. Your delicious rice dish is now ready to be served and savored.

2. Cheesy Vegetable Paratha:

Ingredients:

• Whole wheat flour
• Grated vegetables (carrots, spinach, capsicum, etc.)
• Grated cheese
• Salt to taste
• Ghee or oil for cooking

Instructions:

• Take a mixing bowl and add whole wheat flour, grated vegetables, grated cheese, and salt. Mix them together until well incorporated. If the dough feels dry, you can add some water to make it soft .
• divide dough into small portions. Roll each portion into a round ball shape, ensuring that they are evenly sized and formed. Take one ball at a time and roll it out into a round shape, similar to a paratha.
• Now, heat a tawa or griddle on medium heat. Place the rolled-out paratha onto the hot tawa and cook it for a while.Keep flipping  and apply ghee or oil on both side.
• Continue cooking the paratha, pressing gently with a spatula, until you see golden brown spots on both sides, indicating that it's cooked thoroughly.
• Once cooked, serve the paratha hot. It pairs well with yogurt or chutney, adding a delightful tangy or spicy touch to your meal.

3. Bread Pizza:

Ingredients:

• Bread slices
• Pizza sauce
• Assorted vegetables (onions, bell peppers, tomatoes, etc.)
• Grated cheese
• Dried oregano
• Salt to taste

Instructions:

• Preheat the oven to 180°C (350°F).
• Spread pizza sauce on one side of each bread slice.
• Arrange the chopped vegetables on top and sprinkle grated cheese and dried oregano.
• Place the prepared bread slices on a baking tray and bake for 10-12 minutes or until the cheese melts and turns golden brown.
• Let them cool slightly before packing in the lunch box.

4. Chana Chaat:

Ingredients:

• 1 cup boiled chickpeas (chana)
• Chopped tomatoes
• Chopped onions
• Chopped cucumbers
• Chopped green chilies
• Chopped coriander leaves
• Chaat masala
• Salt to taste
• Lemon juice

Instructions:

• In a mixing bowl, combine the boiled chickpeas, chopped tomatoes, onions, cucumbers, green chilies, and coriander leaves.
• Add chaat masala, salt, and lemon juice according to taste.
• Toss well to mix all the ingredients.
• Pack in an airtight container for the lunch box.

5.Vegetable Upma:

Ingredients:

• Semolina (rava or sooji)
• Assorted vegetables (carrots, peas, beans, etc.)
• Mustard seeds
• Urad dal (split black gram)
• Curry leaves
• Chopped onions
• Green chilies, chopped
• Salt to taste
• Water for cooking
• Ghee or oil for cooking

Instructions:

• In a pan, heat ghee or oil and toss in mustard seeds. Allow them to sizzle and pop, infusing the oil with their unique flavor.
• Next, add urad dal and curry leaves to the pan. Sauté them until the dal achieves a lovely golden brown shade, imparting a delightful crunch.
• Now, it's time to introduce the finely chopped onions and green chilies. Sauté them until the onions become translucent, enhancing their natural sweetness.
• Proceed by adding the mixed vegetables and cooking them for a few minutes until they become tender and vibrant.
• Next, sprinkle in the semolina and gently roast it on a low flame. Allow it to release its delightful aroma and take on a subtle change in color, indicating that it's being perfectly toasted.
• Now, pour in water and add salt to taste. Cover the pan and cook on low heat, allowing the upma to simmer gently. This will ensure that the semolina absorbs the flavors while becoming tender and fluffy.
• Once the upma is fully cooked and the water has been absorbed, it's ready to be served. Spoon it onto plates or bowls and savor the comforting flavors while it's still piping hot.

6.Veggie Pasta:

Ingredients:

• Pasta of your choice
• Assorted vegetables (bell peppers, mushrooms, corn, etc.)
• Pasta sauce
• Grated cheese
• Dried herbs (oregano, basil, etc.)
• Salt to taste
• Water for cooking

Instructions:

• Follow the cooking instructions on the pasta package and cook it until it is tender.. Once cooked, drain the pasta and keep it aside.
• In a pan, heat it up and add the vegetables. Sauté the vegetables until they become tender, bringing out their natural flavors and ensuring they are cooked to perfection.
• Add the cooked pasta and pasta sauce to the pan. Mix well.
• Sprinkle grated cheese and dried herbs on top.
• Cook for a few minutes until the cheese melts.
• Let it cool before packing it in the lunch box.

These recipes are quick, nutritious, and suitable for kids' lunch boxes. Enjoy!

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