Healthy and Delicious Poha Recipe

Poha is a popular Indian breakfast dish that's both quick and delicious to make. Here's a simple recipe for quick and yummy poha:

Preparation of yummy poha

Ingredients:

1 cup thick poha (flattened rice)

2 tablespoons cooking oil

1/2 teaspoon mustard seeds

1/2 teaspoon cumin seeds

1/4 cup finely chopped onions

1/4 cup of finely diced green bell pepper (capsicum)

1/4 cup frozen green peas 

1-2 finely minced green chilies (adjust according to your spice preference)

8-10 curry leaves

1/2 teaspoon turmeric powder

Salt to taste

1-2 tablespoons lemon juice

2 tablespoons fresh coriander leaves, chopped for garnish

Roasted peanuts or sev (optional, for garnish)

Instructions:

1. Rinse the Poha:

Place the poha in a sieve or colander and rinse it under running water for about 20-30 seconds. Gently toss the poha while rinsing to ensure that each flake is moistened. Be careful not to over-soak; the poha should remain separate and not turn mushy. Set it aside to drain.

2. Tempering:

Heat up some oil in a pan or skillet on medium heat. Add mustard seeds and cumin seeds. Let them splutter.

3. Add Aromatics:

Add chopped green chilies and curry leaves. Cook them for a minute until their aroma is released.

4. Saute Veggies:

Add finely chopped onions and saute until they become translucent.

5. Add Vegetables:

Add finely chopped green bell pepper and  green peas. Cook until the vegetables begin to tenderize, which should take a few minutes.

6. Season and Mix:

Sprinkle turmeric powder and salt over the sautéed vegetables. Stir thoroughly to ensure the vegetables are evenly coated.

7. Cooking Time:

Add the rinsed and drained poha to the pan. Gently toss and mix everything together, ensuring that the poha is well-coated with the turmeric and other seasonings. Cover the pan with a lid and let the poha cook for about 2-3 minutes on low heat. This allows the flavors to meld together and the poha to become tender.

8. Add Lemon Juice:

Switch off the heat and gently pour lemon juice onto the poha.

9. Garnish Poha: 

A Healthy Option for Everyone with chopped fresh coriander leaves and, if desired, roasted peanuts or sev for added crunch.

10. Serve:

Serve the delicious poha hot, optionally with a side of chutney.

Poha is ready to eat

Poha: A Healthy Option for Everyone

Poha is not only easy to prepare but also a healthy breakfast or snack option. Here's why it's a good choice:

Low in Calories: Poha is low in calories, making it suitable for those looking to maintain or lose weight.

Rich in Fiber: It contains dietary fiber, aiding digestion and keeping you feeling full for longer.

Good Source of Iron: Poha provides a decent amount of iron, essential for healthy blood circulation.

Gluten-Free: It's naturally gluten-free, making it safe for individuals with gluten sensitivities or celiac disease.

Versatile: Poha can be customized with various vegetables and spices to suit different tastes and dietary preferences.

Balanced Nutrition: When combined with veggies, it offers a balanced mix of carbohydrates, proteins, and essential vitamins and minerals.

Enjoy your nutritious and delicious poha for breakfast or as a wholesome snack. It's a dish that's both tasty and good for you!