Indian Healthy Meal Plan for Kids 7 to 8 eight Years Old

Introduction:

Parenting is often called the world's toughest job, but it's also incredibly rewarding, especially when it comes to ensuring our children eat well. Recently, someone asked me what I feed my seven-year-old daughter for breakfast, lunch, and dinner. Many parents might wonder the same, so I wanted to share our family's daily meal plan with you.

Breakfast Bonanza: Fueling the Day Ahead

Breakfast is like a superpower that helps my little one tackle the day ahead. I like to keep things interesting with different breakfasts each day:

Poha (Monday): Our week kicks off with poha, a cozy dish made from flattened rice cooked with spices, veggies, and a touch of lemon.

yummy poha

Upma (Tuesday): On Tuesdays, I opt for upma, a quick and customizable semolina-based treat, mixed with her favorite veggies.

Sandwich (Wednesday): Midweek, I keep it simple with hearty sandwiches. Whether it's loaded with veggies or a classic jam and butter combo, it's always a hit.

Dalia (Thursday): Thursdays are for dalia, a versatile cracked wheat dish that can be sweet or savory, depending on her mood.

Healthy Food Recipe Click Here

Healthy Additions:

I also add a small bowl of fresh yogurt .

A glass of freshly squeezed fruit juice or a fruit slices provides natural vitamins.

Lunchtime Goodness: Balancing Nutrients

Lunchtime is when we ensure she gets a balanced meal with a touch of Indian tradition:

Rice and Daal (Monday to Wednesday): A combo of rice and daal (lentils) provides energy, protein, and fiber.

Subzi and Salad: Alongside, we serve seasonal vegetable subzi (curry) and a colorful salad, adding a burst of flavors and essential nutrients.

rice,daal,subzi,curd,papad in lunch

Curd and Papad: We complete her lunch with a small bowl of curd for probiotics and a piece of crunchy papad for a delightful crunch.

Variety Matters:

Occasionally, I swap daal for rajma (kidney beans) or choley (chickpeas) to keep her taste buds intrigued.

Evening Snack: A Nutrient-Packed Interlude

After school, it's time for a healthy snack to recharge her energy:

Milk: A glass of milk provides calcium and keeps her hydrated.

Fruit: Seasonal fruits are her favorite, offering natural sugars and essential vitamins.

Homemade Treats: She adores our homemade cookies, made with whole wheat flour and less sugar, offering a balance of taste and health.

Dinner Delights: Wrapping Up the Day

As the day winds down, I offer a variety of dinner options to suit her mood:

Roti Sabzi (Most Days): A quintessential Indian dinner - roti (flatbread) paired with a mix of vegetables cooked in different styles.

dinner time

Dosa and Chutney (Occasionally): Sometimes, we switch to South Indian fare, serving crispy dosas with coconut chutney and sambar.

Egg Special (Sometimes): Eggs provide a protein-packed dinner. We prepare them as omelets, scrambled eggs, or even a simple boiled egg.

In Conclusion:

Sharing our daily meal plan for our seven-year-old daughter has been a delightful journey. It reminds us of the importance of a balanced diet, the joy of cultural diversity in our cuisine, and the fun of introducing our child to new flavors and experiences. Remember, every child is unique, and it's crucial to adapt your meal plan to their preferences and dietary needs. Happy parenting and happy eating!