Navratri Vrat Food Recipes

Navratri is a Hindu festival celebrated for nine days in honor of the goddess Durga. Many people observe a fast (vrat) during this period, which typically involves abstaining from certain foods like grains, non-vegetarian items, and some spices. Instead, they focus on consuming simple and pure foods. Here are some Navratri vrat food recipes that you can prepare during this festive period:

 Navratri Vrat Food Recipes

1. Sabudana Khichdi:

Ingredients:

• Sabudana (Tapioca pearls)
• Peanuts
• Potatoes
• Green chilies
• Ghee (clarified butter)
• Cumin seeds
• Rock salt (sendha namak)

Method:

• Allow the sabudana to soak in water for several hours.
• Roast peanuts and grind them coarsely.
• In a pan, heat ghee, add cumin seeds, green chilies, and diced potatoes.
• Once the potatoes are cooked, add soaked sabudana and roasted peanuts.
• Season with rock salt and cook until it's done.

2. Kuttu (Buckwheat) Poori:

Ingredients:

• Kuttu flour
• Boiled and mashed potatoes
• Sendha namak
• Water

Method:

• Mix kuttu flour, mashed potatoes, and a pinch of sendha namak.
• Add a little water and knead it into a smooth dough.
• Make small balls from the dough, roll them out, and deep fry.

3. Singhara Atta Roti:

Ingredients:

• Singhara flour
• Grated boiled potatoes
• Sendha namak

Method:

Mix singhara flour, grated boiled potatoes, and sendha namak to form a dough.

Make small rotis and cook them on a griddle or skillet.

4. Fruit Salad:

Fruit Salad

Ingredients:

• Assorted fruits (like bananas, apples, and pomegranates)
• Rock salt
• Chaat masala
• Lemon juice

Method:

• Cut the fruits into bite-sized pieces.
• Season with a pinch of rock salt, chaat masala, and a squeeze of lemon juice.

5. Vrat Ke Aloo:

Ingredients:

• Boiled and diced potatoes
• Cumin seeds
• Green chilies
• Sendha namak
• Ghee

Method:

• Heat ghee in a pan, add cumin seeds, and green chilies.
• Add diced potatoes and sauté.
• Season with sendha namak and cook until they are crispy.

6. Rajgira (Amaranth) Puri:

Ingredients:

• Rajgira flour
• Boiled and mashed potatoes
• Sendha namak
• Water

Method:

• Mix rajgira flour, mashed potatoes, and sendha namak.
• Add a bit of water and knead the mixture until you achieve a smooth dough.
• Make small puris and deep fry them.

These are just a few examples of Navratri vrat recipes. Remember to customize them according to your taste and dietary preferences, and make sure to use only the ingredients that are allowed during Navratri fasting.

7. Paneer Tikka:

Ingredients:

• Paneer (cottage cheese) cubes
• Thick curd (yogurt)
• Sendha namak (rock salt)
• Red chili powder
• Roasted cumin powder
• Ginger-garlic paste
• Lemon juice
• Skewers
• Ghee (clarified butter)

Method:

• Marinate paneer cubes in a mixture of curd, sendha namak, red chili powder, roasted cumin powder, ginger-garlic paste, and lemon juice.
• Thread the marinated paneer cubes onto skewers.
• Grill them or cook on a stovetop griddle with a little ghee until they turn golden.

8. Sweet Potato Chaat:

Ingredients:

• Boiled sweet potatoes
• Sendha namak (rock salt)
• Red chili powder
• Roasted cumin powder
• Chopped coriander leaves
• Lemon juice

Method:

• Dice boiled sweet potatoes.
• Season them with sendha namak, red chili powder, roasted cumin powder, and lemon juice.
• Garnish with chopped coriander leaves for a refreshing and healthy chaat.

9. Lauki (Bottle Gourd) Kofta:

Ingredients:

• Grated lauki (bottle gourd)
• Sendha namak (rock salt)
• Singhara atta (water chestnut flour)
• Green chili paste
• Ghee (clarified butter)
• Cumin seeds
• Water

Method:

• Squeeze the water out of the grated lauki and mix it with sendha namak, singhara atta, and green chili paste to form a dough.
• Shape the dough into small kofta balls.
• Heat ghee in a pan, add cumin seeds, and shallow fry the koftas until they are golden brown.
• Serve with a side of vrat-friendly tomato curry.

10. Vrat Ki Kadhi:

Ingredients:

• Curd (yogurt)
• Singhara atta (water chestnut flour)
• Sendha namak (rock salt)
• Cumin seeds
• Ghee (clarified butter)
• Curry leaves
• Green chili paste

Method:

• Whisk curd and singhara atta together to form a smooth mixture.
• Heat ghee in a pan, add cumin seeds, green chili paste, and curry leaves.
• Pour the curd mixture into the pan and cook until it thickens into a kadhi consistency.
• Season with sendha namak and serve with vrat-friendly rice.

These recipes should add variety and flavor to your Navratri fasting menu. Enjoy these delicious dishes as you celebrate this auspicious festival.