"HOW TO BECOME MENTALLY STRONG?"

      

 BECOME MENTALLY STRONG

It all begins in your mind, what gives you power to prevail over you. This is a very simple quote but it is giving a big message. Many times in our life we ​​feel that someone is overpowering us. We feel depressed or our confidence is running out. Every little thing hurts us. Whether it can happen from people, it can happen from a situation, it can happen from a relationship as well. But you know why it happens? When we give so much power or attention to those people, situations, relationships then they overpower us. All this happens then.  When you take that power away from them or you have eliminated that value from your life, those things automatically stop hurting you. So is this change happening? Answer is No . All this change is happening in your mind. That is why it is said that if you have won half the battle in your mind, then half the victory is already yours. Only half the victory remains to be achieved. Your mind plays such a big role in your life. What kind of environment do you give to your mind that decides how your life will be outside? If that environment is good then your life will be good and peaceful. If that environment is not good then your life will be messy, stressful, moreover small small things will make you stressed. So today I am not going to tell you any big points or steps which can bring big changes. If you take just two small steps in your life or practice, then you will be able to give a better environment to your mind.

1) READING

Reading is one of the easiest ways to keep your mind healthy. Because more you read, more you learn and more you change. Reading can add such lessons to your life that you haven't even experienced. Because suppose someone has written his ten years' experience in a book, you can take ten years' experience in a few days just by reading a good book. Reading brings so much importance to your life. It comes with so many good lessons and comes with so many good thoughts. But many people may not have the habit of reading . Maybe many people do not like to read or they feel it is a very big task. So today there is another way to stay connected with books, that is audio books, “KUKUFM” is the audio platform that i will recommend you.   If you do not want to read then you can listen to it. This is India's Leading Audio Platform with 1000+ contents library. It has over 4.5 ratings and huge library of motivational content in the regional languages including Hindi and English. Nowadays I am listening to Slice of life. In this you can gain a lot of knowledge. Anywhere you want, anytime you want.

2) LEARN SOMETHING NEW

Sometimes we get so busy in  our comfort zone . We feel every new situation scary, risky .We can't stand in front of it and start to overthink about it and feel insecure and try to run away from that situation.

                So we what to do to avoid this? For this it is necessary that we train our mind. But how? Learn a new thing ,new skill in every interval. Face some challenges. This will help you, if a big challenge suddenly comes in front of you in your life, then you will not back down, you will not be afraid. Because your mind has got used to facing a new thing every time. Whether it is about a new skill ,a new talent or a new situation. Because you trained your mind in this way. Learning new things give you the strength to  face big challenges.

            So These Two Simple Steps" Reading "and "Learning Something New" Create a Healthy Environment for Your Mind. These try to make your mind strong. Give the power to your mind that it should have so that no one else or any other situation can not overpower you.

Click Here “Give yourself the same care and attention that you give to others and watch yourself bloom”

If you like this article, please don't forget to leave your comment in the below comment box.