" STIR FRIED FRENCH BEANS RECEPIE"

Fried french beans

Green Beans fry is a simple, nutritious and delicious recipe filled with the goodness of beans Which can be prepared in less than 30 minutes. It makes a perfect side dish along with Indian meals of boiled rice. Green Beans fry is a quick, wholesome, and delightful dish bursting with the nutritious goodness of beans. It can be prepared in under half an hour, making it a perfect accompaniment to Indian meals like steamed rice. What's fascinating is the simplicity of the ingredients used in this recipe. This stir-fried green beans dish can also double as a delectable appetizer for your gatherings. Green beans are rich in iron, dietary fiber, and vitamins, making them a nutritional powerhouse. The stir-frying technique employed in this recipe helps retain the nutrients, making it a healthy snack option too. If you intend to pack these beans for a lunchbox, it's advisable to refrain from squeezing lemon juice over them. Lemon juice can cause discoloration and make the beans appear less fresh.

Ingredients

250 gram Green beans (French Beans)
2 tablespoon Oil
1/2 small black mustard
1 teaspoon chopped garlic
1/2 teaspoon turmeric powder
1 pinch asafoetida
1/3 Carom (optional)
Blackpepper as per your taste ( If you are making for kids you can avoid it)
Salt as per your taste.

How to make Stir Fried Green Beans Recipe?

To begin making Stir Fried French Beans Recipe, clean, wash and dry green beans. Remove the tips and cut them into 3 to 4 pieces.
Chopped the garlic.
Next, heat the oil in a wok on medium heat. Add in it black mustard, asafoetida ,chopped garlic and saute for a few seconds. Next add chopped beans ,stir it , cover it and cook on medium flame. Ensure to consistently stir the mixture at regular intervals to prevent it from scorching or sticking to the bottom of the pan. When half cooked, add turmeric, salt, black pepper powder in it and cook it again with cover for 3 to 5 minutes. Your stir fried beans are ready to eat now. Serve it as a side dish with hot white rice , parathas or poories .This dish is very much liked by adults as well as children.