Uses of Flaxseed Flaxseed is a commonly used ingredient known for its positive impact on digestive health and potential to alleviate constipation. Additionally, flaxseed has been found to have cholesterol-lowering properties, particularly in reducing total blood cholesterol and low-density lipoprotein (LDL) cholesterol levels, which in turn may help lower the risk of heart disease. To incorporate flax seeds into your diet, they can be consumed either in their raw or roasted form. However, it is advisable to roast flax seeds on low heat to preserve their nutritional content. Both raw and roasted flax seeds offer numerous benefits, and including them in your daily routine can contribute to overall well-being and the prevention of various diseases. Flax seeds are particularly beneficial for females as they help regulate the length between ovulation and menstruation. They can also enhance fertility by increasing the chances of conception and aid in maintaining hormonal balance. Furthermore...
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